40 Days of Yoni Kriya

Wednesday, November 11 to Sunday, December 20

For forty days, we’ll practice one kriya together, Yoni Kriya.

It’s eleven minutes long: you sit tall, bring your hands together at your heart in a particular mudra , and breathe slowly in a pattern that moves between the nose and the mouth. Simple, but deep.

Why forty days? In Kundalini practice, forty days with one kriya creates a rhythm. Move past the novelty, through the slightly boring middle, continuing to show up for yourself when the mind challenges you, and into whatever is forming underneath. We’ll finish on December 20, the night before the winter solstice, the longest night of the year.

How it works

• We begin live on Wednesday, November 11 at 8:30am PCT. I’ll teach the mudra and the breath step by step, and we’ll practice together.

• Live classes every Monday at 8:30am PCT through the forty days.

• On the other days, you practice on your own, whenever you can sit for eleven minutes and rest a little afterward. Waking or Before bed, but any time that works for you is a good time.

• Short notes from me throughout, something to notice or wonder about as you move through each week.

One note on timing. There’s one week I may be travelling, so that Monday’s class might move to a different time or day. I’ll let you know well ahead of time.

What you’ll need

A cushion or a chair, somewhere quiet, and a few minutes afterward to lie down or simply be still.

If you miss a day

Traditionally, missing a day means starting the forty days again. Do your best, I’d rather you simply pick it back up the next day than give up. This isn’t a test, it’s a rhythm, and coming back is part of the practice.

Joining

Please leave a comment below so I can add you to the 40 day list to send you the recordings and notes for those of you who are not in the membership.

I’m offering these forty days freely. Come as you are, and feel free to share it with anyone you think might like to practice with us.

I don’t know what these forty days will open for you. I’m curious, though, and I’d love to share and find out together.

Hope to see you soon.

With love,

Kristi