Welcome to 40 Days of Yoni Kriya

You're here. This is where everything for the forty days lives. Bookmark this page, and come back whenever you need it.

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  • 1/40 Days of Yoni Kriya | Kundalini Meditation for Creativity
    • 2026-11-11

    1/40 Days of Yoni Kriya | Kundalini Meditation for Creativity

    Day 1/40

    Here we are. Today is also Remembrance Day, so if you find yourself pausing at 11 o'clock for the two minutes of silence, maybe let that be part of today's practice too.

    Join me live this morning at 8:30am PCT, or practice on your own when you can. Before you begin, just notice how your hands feel, warm or cold, heavy or restless. That's the only homework. Eleven minutes, and then let yourself rest a moment longer.🤍

Live classes

Mondays at 8:30am PCT

  • Monday, November 16

  • Monday, November 23

  • Monday, November 30

  • Monday, December 7

  • Monday, December 14

  • Monday, December 21

Button: Join the live class [Zoom link]

One week may move to a different day while I'm travelling. I'll email you ahead of time.


Track your 40 days

[Optional: printable tracker]

Some people like to tick off each day. Some don't. Practicing imperfectly is still practicing, and 40 days looks unique to all of us.

I don’t know what will form for you over these forty days. Maybe something you’ve been waiting for, maybe something you didn’t expect, maybe just a little more ease in how you meet your days. I know, for me, dedication to myself always impacts me positively and helps me create a deeper connection.


Either way, if you miss a day, just pick it back up the next. There are also shorter classes for days that are truly full. That said, I always recommend the 11 min for full potency of the practice and the 40 days, but just do your best.


A few questions

Do I need to have done Kundalini before?

No. The welcome video walks you through the mudra and the breath step by step.

What if I can't make the live classes?

They're recorded and added to the video page, so you can practice along whenever suits you.

What if I miss a day?

Traditionally, missing a day means starting the forty days again. I'd rather you simply pick it back up the next day. Coming back is part of the practice.

Can I practice in the morning instead of at night?

Yes. Before bed is wonderful because the practice can leave you relaxed, but any time you can rest a little afterward works.

Is this safe for me?

If you feel lightheaded, let the breath return to normal for a few moments. Always check with a health care professional before starting a new program. If you're pregnant or have a respiratory or heart condition, keep the breath gentle and always check with your care provider.

A few gentle reminders

  • If you feel lightheaded, let the breath return to normal for a few moments.

  • If you're pregnant or have a respiratory or heart condition, keep the breath gentle alwayscheck with your care provider.

  • Rest afterward matters. Give yourself a few minutes before you move on.

Questions?

Just reply to any of my emails. I read every one.