Day 1/40

Here we are. Today is also Remembrance Day, so if you find yourself pausing at 11 o'clock for the two minutes of silence, maybe let that be part of today's practice too.

Join me live this morning at 8:30am PCT, or practice on your own when you can. Before you begin, just notice how your hands feel, warm or cold, heavy or restless. That's the only homework. Eleven minutes, and then let yourself rest a moment longer.🤍