A 60–75 minute kundalini-inspired, mixed-level practice to slow down, move energy, and land in stillness. A practice to shift, reset, and create the conditions for clarity through movement, breath, mantra and meditation.
A 60–75 minute kundalini-inspired, mixed-level practice to slow down, move energy, and land in stillness. A practice to shift, reset, and create the conditions for clarity through movement, breath, mantra and meditation.