Timeless practices for modern transformation

These practices became the anchor through the in-betweens of life: the seasons of uncertainty, the moments that required courage, the transitions that asked me to grow, and the healing that shaped who I am today.

What began as personal refuge became a path of teaching, guiding, and sharing, an offering shaped by lineage, intuition, and the deep desire to support others feel more grounded, clear, and connected in their own lives.

Radiant Body is the culmination of that journey.

What Radiant Body Stands For

Radiant Body is where strength meets softness, discipline meets devotion, and ancient wisdom meets modern life.
It draws from Kundalini-inspired practices, yoga; pranayama (breath), meditation, subtle-body technology, ashtanga foundations, fascia-informed movement, seasonal rhythms, and the simple human longing to return to ourselves.

Every class and offering is designed to feel:

• Grounding: to steady your nervous system.

• Clarifying: to clear mental fog and reconnect you with your inner direction.

• Strengthening: physically, emotionally, energetically.

• Accessible: no performance, no perfectionism, just presence.

• Transformational: without force, pressure, or overwhelm.

This is a space that meets you exactly where you are, and gently guides you forward.

Meet Kristi

Yoga found me long before I had words for why I needed it.

I grew up searching for anchors for practices that made me feel steady, alive, connected. Over the last 30 years, yoga has been my constant companion: through career pivots, healing from injuries, cross-world moves, long work days, soul openings, heartbreaks, and every moment of becoming.

My teaching reflects everything I’ve lived:

Kundalini-inspired practices that awaken clarity, intuition, and inner strength
Breath and mantra to regulate the nervous system and create energetic coherence
Foundational ashtanga + slow flow for stability and longevity
Fascia-aware movement to unlock mobility, ease, and release
Meditation + subtle body work to deepen awareness and restore inner balance
TCM seasonal wisdom to align practice with nature’s cycles
Accessible formats including chair yoga, senior yoga, and therapeutic sequencing

People often tell me they feel seen, grounded, and capable in my classes.
My goal is simple: to help you feel more connected to your essence again, clear, centered, powerful, and connected.

Why “Radiant Body”?

In yogic philosophy, the Radiant Body is the aura layer associated with magnetism, courage, clarity, truth, and spiritual protection. When it’s strong, you feel guided. Aligned. Lit from within.

This is the essence of the work we do here: strengthening your radiance so that your inner and outer life begin to reflect who you truly are.

What You’ll Find Inside Radiant Body

A blend of timeless practices and modern guidance:

• Morning practices (30 minutes: breath, movement, mantra, and meditation)

• Virtual studio classes from 1 - 90 mins for in your car, home or at your office

• Seasonal themes rooted in rhythm, clarity, and nervous system regulation

• Kundalini-inspired kriya series to build power and glow

• Meditations + rituals for clarity, grounding, and intuition

• Replays library accessible anytime

• Chair + gentle yoga for healing seasons or low-energy days

• Workshops + challenges (40-day practices, Kriyas, Moon classes)

• Community connection without overwhelm

Radiant Body is a space for those who are ready to come home to themselves, step into their potential, and live with more clarity, confidence, and inner steadiness.

This isn’t just a membership.
It’s a practice of becoming; steady, bright, and deeply yourself.

Welcome to Radiant Body.
I’m so grateful you’re here.🤍