RADIANT BODY MEMBERSHIP
A place to remember who you are, underneath all the noise.
Founding rate available until September 1st — $27/month
You already know something's off…
You're doing all the things — the job, the family, the workouts, the wellness apps collecting dust on your home screen, and you're still waking up tired in a way sleep never seems to fix.
Your days are loud.
Everyone needs something from you at every moment
Everything is pinging with constant notifications
And somewhere underneath all of it, there's a version of you that's gotten harder and harder to hear.
You've tried things before…
Some of them even helped, for a while. But they worked on the surface, and the exhaustion lives somewhere deeper in you that you haven’t been able to reach.
If any of that lands in your body as a quiet yes, this was built for exactly where you are right now.
Who This Is For
Anyone who feels anxious, overstimulated, and pulled by everything external, more days than not.
Anyone who's collected solutions before — apps, courses, coaches — and is ready for something that reaches further than the last thing did.
Anyone craving a deeper connection to themselves, willing to stay open to practices that might feel unfamiliar at first.
Anyone who's at least a little into the idea of getting weird — mantra, energetics, practices that don't always make sense on paper but land somewhere real once you're in them.
Anyone ready to actually show up for themselves, not just think about showing up.
Who This Is Not For
Anyone not yet ready to show up for themselves — that's okay, just not this moment for it.
Anyone who takes one look at a Kriya or a mantra and immediately vetoes weird — no judgment, just not this one.
Anyone looking for something fast and dramatic rather than a rhythm that builds over time.
The Radiant Body Membership
A monthly membership centred on reconnecting with yourself through breath, movement, mantra, and meditation. Access a library of classes ranging from 1 to 90 minutes, plus one live class each week. Optional deep-dive lectures explore the practices in detail, and Monthly Intention Workshops help you set clear direction. Practices address conscious, subconscious, and energetic levels. Whatever you need, you’ll find an offering that fits.
What is included
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An On-demand library of practices to quiet the outside noise and reconnect with yourself. Curated to meet you where you are and guide you home.
What you’ll find
Breath expansion: practices to increase capacity, calm the nervous system, and anchor presence.
Meditation & mantra: guided sits and sound practices for clarity, resilience, and inner silence.
Kundalini-inspired flows: dynamic sets to awaken energy, focus the mind, and open the heart.
Hatha: classes to build strength, balance, and steadiness.
Yin & restorative: slow, held postures to release tension, nourish connective tissue, and restore equilibrium.
Short practices & micro-meditations: tools for quick resets during the day.
Thematic series: curated pathways for stress relief, sleep support, energetic balancing, and deeper self-inquiry.
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Classes every Tuesday at 6:30 am in 4 week themed cycles.
You are guided into each practice, then given space to find your own experience inside it. All sessions recorded if you cannot make it live. There is no falling behind.
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Before the month begins, delivered before the first class. Watch or listen in your own time so when Tuesday arrives, you are already in your body practicing, not in your head learning.
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A recorded session to help you arrive with direction. Not a goal, an intention. A moment to put yourself first before the month has even started. Watch it, or put it on while you drive, walk, or make breakfast.
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Woven through the month
The teaching that makes everything else land more deeply. We explore the 10 bodies, 10 layers of who you are, as lived experience, not just concept. Audio and video recording.
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Woven through the month
Tied to the theme and where you are in the four-week arc. Not a workbook to complete. A place to come back to yourself on the page.m description
About Kristi
I did not find
this work.
It found me.
When I was 13, I started moving with yoga, and something got quiet inside me that I had never felt before and could not name. As I continued devoted to the practice, I spent time looking for that feeling in the wrong places, careers that looked right on paper, a life that felt hollow underneath.
It took forced stillness to understand what I had actually been searching for.
In that stillness, I went deeper into the practices I had been studying for years — yoga, movement, breath, mantra, active meditation, energetics. Not as a way to feel better. As a way to finally see clearly. To stabilize what had always been scattered. To direct what had always been leaking.
It is what I built Radiant Body on. More than 30 years of practice, almost two decades guiding people inward, more than 1,800 hours of formal training. But those are just numbers. What matters is that I have used these same tools, the same breath, the same practice, since I was a young teenager trying to find steady ground, and I am still grateful for them every single time. I know what it feels like from the inside. And I know what becomes possible when you stop looking outward.
The steadiness you are looking for is not something I can give you. It is already there. I just know the way in..
The Rhythm
You don't need three separate things to keep track of.
You need one rhythm that repeats until it stops feeling like something you're doing.
THE MONTHLY THEME
Every month follows its own arc, land, clear, ground, evolve, so the body has time to actually settle into what it's working with instead of jumping to the next idea before the last one landed anywhere. You get the theme recording before the first class, so by the time Tuesday comes you're not learning something new. You're already inside it. Some months it will feel obvious why this is the theme. Other months you won't understand it until week three. Both are fine.THE LIVE PRACTICE
Twice a week, Tuesday and Thursday, 6:30am, thirty minutes, working at the level where breath and mantra move faster than thinking does. You're guided in, then given room to find what's actually happening for you inside the practice. If you miss it live, the recording is there. The point was never perfect attendance. It was coming back.THE WEDNESDAY THREAD
Something arrives midweek, a prompt, a voice note, a short practice, a question worth sitting with, so the work doesn't go quiet between Tuesday and Thursday when life gets loud again. It's not a group chat to keep up with. It's a thread that's there when you want to pull on it.
THE INVESTMENT
Founding
Member Rate
Everything below, twice a week, every week — before the day asks anything of you.
Everything that is included
Two live practice sessions weekly — Tuesday + Thursday, 6:30 am, 30 minutes (all recorded)
Monthly theme recording — delivered before the first class so you arrive ready
Intention Workshop — at the start of every month
Foundation Session: Energetics — the teaching that makes the practice land
The Wednesday Thread — mid-week touchpoint to keep the work alive
Monthly PDF and journal prompts — tied to the four-week arc
A consistent container — the same rhythm every month, a steady place to return to
Less than one session with most practitioners. Twice a week, every week.
$27
Monthly
$270
Annual
Save $54 — two months free
Founding member rate locks on September 1st. Join before then, and your rate is locked in for as long as you stay — this is the lowest this price will ever be. After September 1st, pricing increases for all new members. Founding members keep their rate
A FEW THINGS PEOLE ASK
Because most meditation practices work on one level — usually the thinking mind. This works at three: the cognitive, the subconscious, and the energetic. Here is what that means practically. Cognitive: you arrive with intention, not just a body showing up. Subconscious: the same practice repeated in the same container is how patterns actually rewrite — repetition with emotional activation is the mechanism. Energetic: breathwork and mantra work at the nervous system level before the thinking mind gets involved. That is why things stick here in a way they haven't before. Not because you will try harder. Because it reaches the place where the pattern actually lives.
I've tried meditation before, and it didn't stick. Why would this be different?
I don't have a consistent practice. Will I be able to keep up?
The container is designed for real life, not ideal conditions. Thirty minutes, twice a week. Sessions are recorded if you can't make it live. The women who get the most from this are not the ones who show up perfectly — they are the ones who keep coming back even when life gets loud.
That is honest and worth paying attention to. If it feels like too much of a stretch right now, The Inner Reset is a good place to start. Come here when you are ready to go deeper.
I'm not sure I'm ready for breath, mantra, and energetics. It feels like a stretch.
I already have a yoga or movement practice. Is this different?
Yes. This is not about the physical body or the poses. It works at the energetic and subconscious layer — the layer underneath that most movement practices don't reach. Many of the women here have active practices already. This is what they do before they go out into the world.
Every session is recorded. You will not fall behind. The rhythm of the month holds whether you show up live or catch the recording in your own time.
What if I miss sessions?
Is this the right time? Things are pretty full right now.
Things will not settle on their own. Thirty minutes twice a week is not a lot to ask, but it is enough to start changing the quality of everything that comes after it.
YOU ALREADY KNOW
The practice is simple.
The container is steady.
Everything you are looking for
is already inside you.
You do not need more information. You do not need to think about it longer. You need a place to finally go inward and stay there long enough for something to shift. This is that place.
You were born radiant. This is how you find your way back.