Yoga Beyond the Poses: The Practice of Attention
yoga practice, meditation practice, kundalini yoga practice, nervous system awareness, Yoga Philosophy, breath practice, breathwork Yoga with Kristi Anne . yoga practice, meditation practice, kundalini yoga practice, nervous system awareness, Yoga Philosophy, breath practice, breathwork Yoga with Kristi Anne .

Yoga Beyond the Poses: The Practice of Attention

A reflection on yoga beyond poses and how the real practice is the gathering of attention, presence, and inner steadiness.

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