A FREE TWELVE-MINUTE PRACTICE
There is so much noise.
Twelve minutes is enough to feel what’s still there, underneath the noise.
A guided breath, movement, and stillness practice for the woman who's so overstimulated she's stopped being able to hear herself underneath it all.
I'm Kristi. Thirty years of learning how to connect and land in my own body, through breath, movement, mantra, and meditation. This is twelve minutes of that practice.
WHAT’S INSIDE
A guided breath and movement sequence, including Sat Kriya, you can do in under fifteen minutes
A short stillness and breath meditation, to feel the difference in your body before your mind even catches up
A one-page reflection guide after, so what surfaces is actually yours
No mat required. No quiet house required. Just twelve minutes and a willingness to stop for a second