THE 12 MINUTE DAILY RESET
12 minutes
That will quiet your over-stimulated mind and restore your body.
A guided breath, simple movement, and intentional mantra to support the woman who’s so overstimulated she's stopped being able to hear herself.
Twelve minutes is enough to come back to yourself.
*No yoga mat or quiet house required. Just twelve minutes and permission to stop for a second*
Hi, I'm Kristi. I’ve spent thirty years learning and twenty teaching people how to return to their bodies and stop overthinking through breath, movement, mantra, meditation, and other integrative practices.
This is twelve minutes of that practice.
WHAT’S INSIDE
→ A video you can watch anytime, anywhere with a guided breath, mantra, and movement sequence that will clear your busy mind, reduce irritation, restore your mood, and help you hear yourself again - in under fifteen minutes
→ One page of prompts so you can reflect on what surfaces when you allow yourself to get quiet
→ Permission to pause and prioritize yourself for 12 minutes (you deserve it)
Instant access. And I promise not to send you any spam. This is just 12 minutes when you need them.
Twelve minutes will not fix everything. But it’s enough to quiet the noise and reduce your system’s overload.
“I don't remember ever having my mind get so quiet. There's something about this practice — I can really connect to myself, and everything else fades away.”
— A.WEST, Radiant Body Member